Progress
Running
Your easy pace has dropped by 12 seconds per km over the last 6 weeks. Long run distance is up from 12km to 17km.
Strength
Squat and deadlift working weights are both up since your last check-in. Consistency on upper body days could improve.
Consistency
You've completed 27 of 30 planned sessions this month — your best month yet.
Between Noticed
"You've hit every long run this block, even the wet ones. That kind of consistency is exactly what builds a strong taper."