Summary

A quick look at how your training is going and what's next.

Goal

Finish your first half marathon in under 2 hours, while building a strength base to keep you injury-free.

Focus

Aerobic endurance and consistency this block, followed by a strength phase heading into race month.

This Week

• Easy run Monday — done

• Full Body Strength Tuesday — done

• 6 × 600m intervals today

Coaching Notes

• Sleep has improved since moving your long run earlier on Sundays

• Keep protein intake up on strength days

• Let's talk race-day pacing at your next check-in

Recent Wins

• New 5K personal best two weeks ago

• Hit every planned session last week

Things We're Working On

• Calf tightness after long runs — mobility work added

• Building confidence with heavier lifts